Weight and body composition, Monday / Week 31 / 2017
Measurements were performed using an EatSmart Precision scale in 'Normal' mode.
Weight: 222.4 lbs
Fat %: 31.1
Water %: 51.6
Muscle %: 34.5
Bone mass: 8.0 lbs
Target daily calorie consumption: 1200 kCal
Target daily macronutrient consumption: 40 g carbohydrates, 80 g protein, 80 g fat
Target weight and body composition by end of year 2017:
Weight: 180 lbs
Fat %: < 19
Muscle %: > 44
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