Day 29, status

Weight and body composition, Monday / Week 35 / 2017

Measurements were performed using an EatSmart Precision scale in 'Normal' mode.

Weight: 206.6 lbs   (change 15.6 lbs)
Fat %: 27.6   (change 3.5 %)
Water %: 54.3   (change 2.7 %)
Muscle %: 36.4   (change 1.9 %)
Bone mass: 8.0 lbs   (no change)

Average daily calorie consumption: 1353 kCal

Average daily macronutrient consumption: 69.7 g carbohydrates, 104.8 g protein, 56 g fat

Target weight and body composition by end of year 2017:

Weight: < 180 lbs
Fat %: < 19
Muscle %: > 44

Day 1, status and targets

Weight and body composition, Monday / Week 31 / 2017

Measurements were performed using an EatSmart Precision scale in 'Normal' mode.

Weight: 222.4 lbs
Fat %: 31.1
Water %: 51.6
Muscle %: 34.5
Bone mass: 8.0 lbs

Target daily calorie consumption: 1200 kCal

Target daily macronutrient consumption: 40 g carbohydrates, 80 g protein, 80 g fat


Target weight and body composition by end of year 2017:

Weight: 180 lbs
Fat %: < 19
Muscle %: > 44