Measurements were performed using an EatSmart Precision scale in 'Normal' mode.
Weight: 206.6 lbs (change 15.6 lbs)
Fat %: 27.6 (change 3.5 %)
Water %: 54.3 (change 2.7 %)
Muscle %: 36.4 (change 1.9 %)
Bone mass: 8.0 lbs (no change)
Average daily calorie consumption: 1353 kCal
Average daily macronutrient consumption: 69.7 g carbohydrates, 104.8 g protein, 56 g fat
Target weight and body composition by end of year 2017:
Weight: < 180 lbs
Fat %: < 19
Muscle %: > 44
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