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Day 29, status

Weight and body composition, Monday / Week 35 / 2017

Measurements were performed using an EatSmart Precision scale in 'Normal' mode.

Weight: 206.6 lbs   (change 15.6 lbs)
Fat %: 27.6   (change 3.5 %)
Water %: 54.3   (change 2.7 %)
Muscle %: 36.4   (change 1.9 %)
Bone mass: 8.0 lbs   (no change)

Average daily calorie consumption: 1353 kCal

Average daily macronutrient consumption: 69.7 g carbohydrates, 104.8 g protein, 56 g fat

Target weight and body composition by end of year 2017:

Weight: < 180 lbs
Fat %: < 19
Muscle %: > 44

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