Thursday, August 31, 2017
Wednesday, August 30, 2017
Tuesday, August 29, 2017
Monday, August 28, 2017
Day 29, status
Weight and body composition, Monday / Week 35 / 2017
Measurements were performed using an EatSmart Precision scale in 'Normal' mode.
Weight: 206.6 lbs (change 15.6 lbs)
Fat %: 27.6 (change 3.5 %)
Water %: 54.3 (change 2.7 %)
Muscle %: 36.4 (change 1.9 %)
Bone mass: 8.0 lbs (no change)
Average daily calorie consumption: 1353 kCal
Average daily macronutrient consumption: 69.7 g carbohydrates, 104.8 g protein, 56 g fat
Target weight and body composition by end of year 2017:
Weight: < 180 lbs
Fat %: < 19
Muscle %: > 44
Measurements were performed using an EatSmart Precision scale in 'Normal' mode.
Weight: 206.6 lbs (change 15.6 lbs)
Fat %: 27.6 (change 3.5 %)
Water %: 54.3 (change 2.7 %)
Muscle %: 36.4 (change 1.9 %)
Bone mass: 8.0 lbs (no change)
Average daily calorie consumption: 1353 kCal
Average daily macronutrient consumption: 69.7 g carbohydrates, 104.8 g protein, 56 g fat
Target weight and body composition by end of year 2017:
Weight: < 180 lbs
Fat %: < 19
Muscle %: > 44
Sunday, August 27, 2017
Saturday, August 26, 2017
Friday, August 25, 2017
Thursday, August 24, 2017
Wednesday, August 23, 2017
Tuesday, August 22, 2017
Monday, August 21, 2017
Sunday, August 20, 2017
Saturday, August 19, 2017
Friday, August 18, 2017
Thursday, August 17, 2017
Wednesday, August 16, 2017
Tuesday, August 15, 2017
Monday, August 14, 2017
Sunday, August 13, 2017
Saturday, August 12, 2017
Friday, August 11, 2017
Thursday, August 10, 2017
Wednesday, August 9, 2017
Tuesday, August 8, 2017
Monday, August 7, 2017
Sunday, August 6, 2017
Saturday, August 5, 2017
Friday, August 4, 2017
Thursday, August 3, 2017
Subscribe to:
Posts (Atom)